8 Years and Surviving
I believe life is hard but facing a situation is far better than running away from it. I was diagnosed with CML (Chronic myeloid leukaemia) when I was 19 years old. when I was diagnosed, I had no idea how to re...
Land a helping hand!!
Daffodil Day 2017 volunteers in Monaghan town - photo credit Maeve Quinn
In a world where people are caught up with one activity or another and hardly have time for themselves and for other people, somewher...
“Cancer: ‘my story’ II”
"shortly before my Invasive Ductal Carcinoma breast cancer surgery I was diagnosed with thyroid cancer as well, it was like being hit with a hammer all over again... I had two different cancer which needed two...
Invisible Killer: living with depression in a modern world
Living with depression. Photo Credit: Mariella Buccinnà.
According to the last Mental Health Diseases report, launched by World Health Organisation (WHO) in February 2017, globally, more than 300 million pe...
Night owl? How to cultivate five habits that will give you more energy in the morning.
Insomnia. Photo Credit: Jon Michel Rude.
Mornings can be the worst part of the day for those who are night owls. Getting up early to go to school or even to work can turn into a highly tiring activity that ...
Six apps to take care your body and your soul
Meditation. Photo Credit: LeandraCR.
The mindfulness, is the new trend in meditation to relax bodies and calm minds. The technique has been diffused among the lovers of the activity and also for those who w...